Tribal Health & Performance Services
To find out more details about each of the services listed below, click the title link to each service. If you have any further queries please do not hesitate to contact us.
Tribal Membership
You’ll gain immediate access to our gymnasium facilities, experienced, inspired coaching and the opportunity to join a group of like-minded health driven individuals, all of whom experiencing their personal transformation journey.
Join us in the virtual world and unlock your potential to become the most healthful being possible from your own home. Experienced coaches will guide you through, and improve your co-ordination, balance, metabolic condition and strength.
Health & Performance Coaching
We love coaching and we practice with intensity, consistency and passion. We are experienced in endurance sports competition, coaching & event preparation, the tribal lifestyle, health change management, body composition change, strength & conditioning and holistic lifestyle coaching.
Practice from our beautiful Pilates studio, we run small group (Maximum 1:3 ratio) Reformer Pilates classes and Matt Pilates Classes.
Miha Bodytec: Full-Body Electrical Muscle Stimulation (EMS)
One 20 minute training session once a week is always conducted one-to-one with a qualified trainer who monitors the training delivery, progress and its success. Once a week is sufficient for reliably gaining strength and boosting your metabolism, with its effectiveness proven in numerous scientific studies. Your complimentary initial session is scheduled for a 45 -minute block, each session thereafter is 30 minutes total.
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Personal prescription for Strength & Conditioning, Triathlon, IronMan, Running, Marathon, Cycling TT, Road Racing and Sportive Performance. This is for committed athletes only, an ongoing relationship between you and your coach, inclusive of training prescription, regular and unlimited contact via phone, email or online.
Endurance Sports Personalised Programme Design
Personal prescription for Strength & Conditioning, Triathlon, IronMan, Running, Marathon, Cycling TT, Road Racing and Sportive Performance. This is a program prescription made in the Training Peaks application, suitable for those committed athletes looking for progress.
Swim Coaching
Personal Swim Analysis & Coaching
Our swim coach, Paul Roberts, has years of experience and comfortably reached his 10,000 hours of hands on coaching. Leave no stone unturned using our great facility and Paul’s extensive experience and coaching expertise.
Tribal run a swim squad from River Bourne Health Club, Chertsey. We focus on 80% skill development and 20% stamina with a ratio of no more than 6 swimmers to 1 coach.
Facilities Hire
Gain immediate feedback on your swimming efficiency with our endless pool. You have the ability to adjust your swimming speed to fit any ability level and you gain valuable insights via the mirror that sits below your swim position.
Walk or run on our Underwater Treadmill, and you’ll minimise impact, maintain a full range of motion and maintain the same energy requirement as on a dry-land treadmill. The benefits are huge!
Online Programs
Tribal Multi Sports Performance
Tribal MSP Online, a unique worldwide endurance sports online community & resource, facilitating you:
The Tribal Plan is our 10-Week health transformation intervention.
To find out more details about each of the services listed below, click the title link to each service. If you have any further queries please do not hesitate to contact us.