Had a great days learning at the Natural History Museum in London on Saturday with Evolution 101 and the Feet, Fascia and Function summit. The day consisted of a series of lectures and movement break outs and was the brain child of Adam Daniel, Steve...
We are excited to announce a new piece of kit at Tribal, Miha Bodytec. What is Full-Body Electrical Muscle Stimulation (EMS) Training? Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst boosting your metabolism. The Miha Bodytec system...
Injury is often an accepted norm for multi-sport athletes. The catabolic nature of pursuing only endurance is well documented, however, the time pressed nature of most triathletes, runners and cyclists determines that more often than not, some key practices are often neglected in the pursuit...
"Fat is our primary fuel" There is nothing special about this; it’s just the way we are supposed to work. But, within the 21st century it’s rare to find a fat burner amongst us, from experience testing our metabolism at rest it was rare to find...
Here's 2 nailed on actions & traits that if you are prepared to master, leave you with all the tools you need to succeed. These are two common traits that we recognise in people that go on to experience massive change and success. Here we...
This passage is from Gary Taube’s, a leading activist against modern dietary dogma and taken from his book, Why We Get Fat: And What To Do About It: “Over the years, the calories-in/calories out paradigm of excess fat has proved to be remarkably resistant to any...
We have 3 kit essentials at the Tribal Swim Squad. We hold the belief that minimal aids can really enhance your learning experience and intermediate and advanced swimmers can benefit from the change and break that using some kit can provide. Finis Zoomers Gold: The short and stiff...
If you’re about to race this weekend, or, if you now have a clear 6 months to prepare for your next race, this article is relevant to you. If your in race week right now, take care of your freshness, if your 6 months out,...
At Tribal we have a mantra that we repeat regularly: “Progress is Happiness” Our holistic approach to endurance means that the progress we strive for is inclusive of both health and performance and not about attaining one at the detriment of the other. In fact, we believe...
At Tribal we believe there is a great endurance athlete inside each and everyone one of us. It is our genetic predisposition that when healthy we can maintain a high output for an extended period as is required in endurance sports. That said, we also believe...